Sunrise-from-the-Sunrise-room
slider-montarge
Sunrise room at Sunrise
Home
Sunrise Room
fit healthy happy

One-to-one and small classes for people with a range of health and fitness needs.

P: Sasha on 01803 862 646 / 07735321013
E: sasha@fithealthyhappy.co.uk

Classes run from The Sunrise Room, East Leigh, Harberton, Nr Totnes, TQ9 7SS and Harberton Parish Hall

sunrise_pattern

PILATES CLASSES

“Pilates classes each week are a real pleasure. A great workout in a relaxed environment”.
Katherine

sunrise_pattern

ONE TO ONE PILATES

“Our sessions are varied and informative, and the exercises are structured to suit my needs”.
Christine

sunrise_pattern

PRE & POST NATAL PILATES

“Prenatal pilates made me feel strong and prepared for birth through gentle and individually tailored exercise

Jade 

sunrise_pattern

YOUR OWN GROUP

“No more tweaky back and hips, from one session a week, with my friends”
Brenda

Class Timetable

Tuesday

10 am
Mixed ability

6-7 pm
Intermediate

7.30-8.30 pm
Intermediate

Wednesday

2.00-3.00 pm
Postnatal pilates

6.15-7.15 pm
Mixed ability

7.30-8.30 pm
Intermediate
/advanced

Thursday

6.30-7.30 pm
Intermediate

8-9 pm
Mixed ability

Friday

10-11 am
Harberton Hall
Mixed ability

6.30-7.30 pm
Intermediate
/advanced

Term dates and prices

2019 Sunrise Room

Week beginning

Length & price

Jan 7 – Feb 11

6 weeks £36.00

Feb 25 – April 1

6 weeks £36.00

April 22 – May 20

5 weeks £30.00

June 3 – July 15

7 weeks £42.00

Sept 9 – Oct 14

6 weeks £36.00

Oct 28 – Dec 9

7 weeks £42.00

One to One and Group sessions Tuesday, Wednesday, Thursday by arrangement.

Latest News

  • Sunrise Room and Harberton Hall Pilates finish for the summer on 19 July.  Classes restart in the ha...

  • A starting point to releasing tension in your body and increasing awareness of muscle tightness and ...

  • I now offer pre and postnatal pilates one-to-one or group session....

  • Set up your own Pilates group this Winter...

sasha newman
Sasha Newman
Home
Home

I specialize in one-to-one and small group pilates classes, which run from the Sunrise Room, just outside Harberton near Totnes. I also run a weekly class in Harberton Village Hall.

I work with people with a range of health and fitness needs, providing:

  • one to one programmes of gentle, but progressive exercises for post-op rehabilitation and management of chronic joint conditions
  • a more rigorous mix of exercises to improve strength, flexibility and stamina for people wishing to maintain and/or develop their all round fitness.
  • Pre and post-natal exercise programmes for individuals or small groups
  • Small Pilates classes suitable for a range of levels in a supportive, scenic, friendly environment.

I really believe in the power of exercises to improve not just physical fitness, but our mental health and well-being. I’m also a personal trainer so can include support and advice on weight loss and all round fitness assessment and improvement in individual programmes.