I run individual and small group pre and postnatal programmes. These normally run in blocks of 6 arranged at mutually convenient times.
Private pre-natal pilates classes with Sasha made me feel strong and prepared for birth through gentle and individually tailored exercise. I also felt emotionally supported and that you were a hugely positive influence in my birth preperation. I am sure that my speedy and uncomplicated recovery after c-section is thanks to being fit and strong before birth. Jade, January 2019