Spring 2019 Themes
Breathing effectively within movement helps both the mind and body to relax, recharge and refocus. Pilates will help you develop greater body awareness and control, through concentration and focus on the detail and precision of the exercises.
Pilates movements are controlled, graceful and flowing. Precision of movement is the key to good pilates practice.
Pilates recruits deep core muscles that help control and stabilize movement – recruitment of muscles should be dynamic and responsive, reflecting the demands of the movement being performed – think of a dimmer switch.