What We Did This Week

Summer 2020

  • Going with the flow
  • Building on last term’s sequences – slow movements with fewer repetitions and seamless transitions
  • Introducing  some small equipment work, improvising with what we have at home if need be

Classes will be delivered through Zoom with videos available on this page

https://vimeo.com/showcase/7313331

https://vimeo.com/435267492

https://Vimeo.com/401278627

Password is Sunrise.

What We Did This Week

Summer 2020

Sunrise Room

Session One

Vimeo
 

What We Did This Week
Spring Warm-Upby Sasha newman /

A mix of stretching and mobilising exercises that stand alone or that prepare you for the core sequence

 

Vimeo
 

What We Did This Week
Spring 2020 Week 1 Core Sequence

by Sasha newman /

Introducing this term’s core sequence, that we will develop each week.

 

Vimeo
 

What We Did This Week
Spring 2020 Week 1 Stretch and Strengthen

by Sasha newman /

A mix of stretches – seated mermaid and supine leg stretches and back strengthening – darts and bridging to complement the core sequence

Vimeo
 

 

 

 

 

 

Session Two

Vimeo
 

What We Did This Week
Spring Term 2020 Week 2 Core Sequence

by Sasha newman /

Progressing this term’s core sequence.

Vimeo
 

What We Did This Week
Spring 2020 Week 2 Stretch and Strengthenby Sasha newman / A mix of back stretching and strengthening exercises building on last week’s session.

 

Session Three

What We Did This Week
Spring 2020 Week 3 Part 1

by Sasha newman /

Standing dynamic stretches, mobilising and balance exercises

What We Did This Week

Spring 2020 Week 2 Part 2

by Sasha newman /

Exercises promoting spinal and pelvic stability and mobility with some strengthening. Beneficial as a stand alone set or as preparation for this week’s core sequence in part 3.

What We Did This Week
Spring 2020 Week 3 Part 3

by Sasha newman /

This term’s Core Sequence progresses . . .

What We Did This Week

Spring 2020 Week 3 Part 4

by Sasha newman /

A mix of strengthening and stretching exercises to complete the class.

Session Four

Make sure you warm up before doing either of these sessions – there are warm-ups in Sessions 1 and 3, or do 10 minutes of your preferred mobilising and stretching exercises.

What We Did This Week
Spring 2020 Week 4 Part 1 Core Sequence by Sasha newman /

More core sequence developments

What We Did This Week
Spring 2020 Week 4 Part 2 Strengthen and Stretchby Sasha newman / A mix of familiar and new stretching and strengthening exercises

Session Five

What We Did This Week
Spring 2020 Week 5 Part 1 Warm-up

Dynamic stretches, mobilising and balancing

What We Did This Week

Spring 2020 Week 5 Part 2 Core Sequence Prep

A mix of exercises promoting spinal and pelvic stability and mobility. Good on their own for our backs also good prep for the core sequence.

What We Did This Week
Spring 2020 Week 5 Part 3 Core Sequence

A couple of new moves and work on transitions and stamina

Follow with Week 4 strengthen and stretch if you want to do a bit more

 

 

Session Six

What We Did This Week
Spring 2020 Week 6 Strengthen and Stretchby Sasha newman / For week 6 pick a warm up from weeks 1, 3 or 5; follow with the ultimate core sequence from week 5 and finish off with this mix of stretches and strengthening exercises.

Summer Pilates