Our Tuesday morning Pilates classes, in the tranquility of the Sunrise Room, are a wonderful mix of core exercises and stretches with Sasha’s calm, knowledgeable and relaxed approach encouraging us all to achieve the best we can within our own limits.
I have been going to Sasha on a one-to-one basis for a couple of years now and her calm and structured teaching has helped me through two major operations. Without Sasha’s continued encouragement my recovery would have taken much longer and I would certainly not be as mobile and flexible as I am now.
Pilates classes each week are a real pleasure. A great workout in a relaxed environment. Sasha is a very clear and supportive pilates instructor. I love going to my weekly classes and wish I could fit in more classes each week! I certainly feel much stronger and healthier since starting pilates classes.
Our sessions are varied and informative, and the exercises are structured to suit my needs.
Sasha’s Pilates have made such a difference to my weekly exercise. I am a hairdresser and so stretching and strengthening my back and shoulders has enabled me to improve my working life. Sasha is based in an amazing studio on the out skirts of Harberton. We have been known to do some sessions on the decking looking over the hills watching the sun go down ( honestly !) Would I recommend the sessions YES without a doubt.
I have been doing 1-1 pilates with Sasha for the last couple of years. I started because I had back problems and was advised to by my osteopath. Sasha has been fabulous in getting me back on my feet. The sessions are varied and informative, and the exercises are structured to suit my needs.