I specialize in one-to-one and small group pilates classes, which run from the Sunrise Room, just outside Harberton near Totnes. I also run a weekly class in Harberton Village Hall.
I work with people with a range of health and fitness needs, providing:
- one to one programmes of gentle, but progressive exercises for post-op rehabilitation and management of chronic joint conditions
- a more rigorous mix of exercises to improve strength, flexibility and stamina for people wishing to maintain and/or develop their all round fitness.
- Pre and post-natal exercise programmes for individuals or small groups
- Small Pilates classes suitable for a range of levels in a supportive, scenic, friendly environment.