Sunrise Room pilates classes will continue to be delivered by Zoom – at least until 21 June. Get in touch if you’re not doing pilates…
“I have found it just as motivating to do the Zoom classes as the “normal” group classes! Watching Sasha go through the exercises has made it easy to see the postures and positions I should be aiming for.”
What’s on offer
I take great pleasure in running small classes and 1-1 pilates sessions from the Sunrise Room with its panoramic views over the Devon countryside. Although Sunrise Room classes are still being zoomed I’m hoping they’ll resume fully in September. It’s lovely to be doing 1-1 and 1-2 in person and returning to the village hall in June.
I discovered pilates 15 years ago as it helped improve the back and hip problems I’d developed from running and working in jobs that involved lots of sitting and driving.
A couple of years ago I discovered Art of Motion’s Myofascial Slings Exercises which work well with pilates and use ball rolling and movement patterns to promote healthy bodies and minds. I have just attained my Slings Myofascial Training Teacher Foundation Level from Art of Motion.
I also have Levell III qualifications in Pilates, Pre/post natal Exercise and Personal Training. For my own fitness I enjoy cycling and walking around the Devon lanes, swimming, gardening and of course Pilates.