Pilates classes Autumn 2019
Classes have restarted after the summer break. All Sunrise Room classes are full for this term, bu...
12 September, 2019
P: Sasha on 01803 862 646 / 07735321013
E: sasha@fithealthyhappy.co.uk
Classes run from The Sunrise Room, East Leigh, Harberton, Nr Totnes, TQ9 7SS and Harberton Parish Hall
PILATES CLASSES
“Pilates classes each week are a real pleasure. A great workout in a relaxed environment”.
Katherine
ONE TO ONE PILATES
“Our sessions are varied and informative, and the exercises are structured to suit my needs”.
Christine
PRE & POST NATAL PILATES
“Prenatal pilates made me feel strong and prepared for birth through gentle and individually tailored exercise
Jade
YOUR OWN GROUP
“No more tweaky back and hips, from one session a week, with my friends”
Brenda
Class Timetable
Tuesday
10 am
Mixed ability
6-7 pm
Intermediate
7.30-8.30 pm
Intermediate
Wednesday
2.00-3.00 pm
Postnatal pilates
6.15-7.15 pm
Mixed ability
7.30-8.30 pm
Intermediate
/advanced
Thursday
6.30-7.30 pm
Intermediate
8-9 pm
Mixed ability
Friday
10-11 am
Harberton Hall
Mixed ability
6.30-7.30 pm
Intermediate
/advanced
Term dates and prices
2019 Sunrise Room
Week beginning
Length & price
Jan 7 – Feb 11
6 weeks £36.00
Feb 25 – April 1
6 weeks £36.00
April 22 – May 20
5 weeks £30.00
June 3 – July 15
7 weeks £42.00
Sept 9 – Oct 14
6 weeks £36.00
Oct 28 – Dec 9
7 weeks £42.00
One to One and Group sessions Tuesday, Wednesday, Thursday by arrangement.
Latest News
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Release your body workshops
A starting point to releasing tension in your body and increasing awareness of muscle tightness and ...
04 February, 2019 -
Pre and Postnatal Pilates
I now offer pre and postnatal pilates one-to-one or group session....
05 January, 2019 -
I specialize in one-to-one and small group pilates classes, which run from the Sunrise Room, just outside Harberton near Totnes. I also run a weekly class in Harberton Village Hall.
I work with people with a range of health and fitness needs, providing:
- one to one programmes of gentle, but progressive exercises for post-op rehabilitation and management of chronic joint conditions
- a more rigorous mix of exercises to improve strength, flexibility and stamina for people wishing to maintain and/or develop their all round fitness.
- Pre and post-natal exercise programmes for individuals or small groups
- Small Pilates classes suitable for a range of levels in a supportive, scenic, friendly environment.
I really believe in the power of exercises to improve not just physical fitness, but our mental health and well-being. I’m also a personal trainer so can include support and advice on weight loss and all round fitness assessment and improvement in individual programmes.