Summer Pilates
Sunrise Room pilates classes will continue to be delivered by Zoom – at least until 21 June. Get in touch if you’re not doing pilates…
- A term-based, weekly timetable of progressive, themed classes
- Suitable for a range of levels
- Videos if you miss or want to return to a class
- Free introduction to pilates video and set-up session when you register
- 1-1s and 1-2s online or in the Sunrise Room near Harberton
“I have found it just as motivating to do the Zoom classes as the “normal” group classes! Watching Sasha go through the exercises has made it easy to see the postures and positions I should be aiming for.”
CONTACT DETAILS
What’s on offer
Latest news
Harberton Parish Hall Pilates Summer Term
I’m delighted that we will be returning to Harberton Parish Hall from 11 June. This class is full for the moment I’m afraid as…
Release your Body Workshop – Zooming Live Saturday 24 October 2pm
A starting point to releasing tension in your body and increasing awareness of muscle tightness and areas you need to work on.
Body Release Pilates Workshops Online
I’ll be zooming some Body Release – ball rolling workshops later in the Autumn. Watch this space!
Coronovirus Procedure
Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will…
About Sasha
I take great pleasure in running small classes and 1-1 pilates sessions from the Sunrise Room with its panoramic views over the Devon countryside. Although Sunrise Room classes are still being zoomed I’m hoping they’ll resume fully in September. It’s lovely to be doing 1-1 and 1-2 in person and returning to the village hall in June.
I discovered pilates 15 years ago as it helped improve the back and hip problems I’d developed from running and working in jobs that involved lots of sitting and driving.
A couple of years ago I discovered Art of Motion’s Myofascial Slings Exercises which work well with pilates and use ball rolling and movement patterns to promote healthy bodies and minds. I have just attained my Slings Myofascial Training Teacher Foundation Level from Art of Motion.
I also have Levell III qualifications in Pilates, Pre/post natal Exercise and Personal Training. For my own fitness I enjoy cycling and walking around the Devon lanes, swimming, gardening and of course Pilates.
