Classes resume for the Spring 2023 term from the Sunrise Room, week beginning 17 January. All classes are full now. If you wanted to join…
- A term-based, weekly timetable of progressive, classes suitable for a range of levels
- Small, supportive classes
- Recordings available if you miss a class
- 1-1s and 1-2s also available in the Sunrise Room or on-line
- Tranquil location with spectacular views, 10-15 minutes drive from Totnes
“Pilates classes each week are a real pleasure. A great workout in a relaxed environment. Sasha is a very clear and supportive pilates instructor. I love going to my weekly classes and wish I could fit in more classes each week! I certainly feel much stronger and healthier since starting pilates classes”
What’s on offer
I take great pleasure in running small classes and 1-1 pilates sessions from the Sunrise Room, near Totnes, with its panoramic views over the Devon countryside.
I discovered pilates 15 years ago as it helped improve the back and hip problems I’d developed from running and working in jobs that involved lots of sitting and driving.
A couple of years ago I discovered Art of Motion’s Myofascial Slings Exercises which work well with pilates and use ball rolling and movement patterns to promote healthy bodies and minds. I have just attained my Slings Myofascial Training Teacher Foundation Level from Art of Motion.
I also have Levell III qualifications in Pilates, Pre/post natal Exercise and Personal Training. For my own fitness I enjoy cycling and walking around the Devon lanes, swimming, gardening and of course Pilates.