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Portfolio Archives: Feb-March 2021

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Feb-Mar 2021 Week 6 Main Section

Entire archive, Feb-March 2021By bitstormdesign29 March 2021

Starting in 4-point kneeling with small wave cat, push-ups and diamond press variations; moving on to pelvic stability and single leg sequence; finishing off with stretchy/release section mixing tradition pilates exercises with gentle ball rolling

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Feb-Mar 2021 Week 5 and 6 Standing Section

Entire archive, Feb-March 2021By bitstormdesign22 March 2021

Starting off with roll-downs and ball rolling under foot; followed by a domino waist stretch; moving on to a multi dimensional, multi-paced balance section continuing to build strength in our core and hips

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Feb-Mar 2021 Week 5 Main Section

Entire archive, Feb-March 2021By bitstormdesign22 March 2021

Starting with supine stabilising and mobilising exercises with the spiky ball, then developing the single leg sequence followed by roll-backs with balances; finishing with push-ups and double dips in inverted V

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Feb-Mar Week 4 Main Section

Entire archive, Feb-March 2021By bitstormdesign15 March 2021

Starting with a selection of roll-downs, moving on to inverted V and zig zagging hip release in gate pose amongst other things (we’re still working on those push-ups); moving on to a supine/seated sequence incorporating the spiky ball; finishing off with spiky ball “hammock” lower back and neck release.

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Feb-Mar 2021 Week 3

Entire archive, Feb-March 2021By bitstormdesign8 March 2021

Starting with inverted V, 4-point-kneeling, gate pose and prone routine; moving on to a supine/side-lying sequence incorporating spiky ball; finishing off with upper back release with spiky balls

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Feb-Mar 2021 Warm up and balances for weeks 3 and 4

Entire archive, Feb-March 2021By bitstormdesign8 March 2021

A mix of dynamic stretches and balances that also build strength and co-ordination – use as a warm up or a session on its own.

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Feb-Mar 2021 Week 2

Entire archive, Feb-March 2021By bitstormdesign1 March 2021

Stretching, strengthening and mobilising, multidimensional squidgy ball routine. Slow balances and strengthening pliers in the standing section. Developing exercises in gate pose and inverted V, more work on those push-ups. Hip release and leg stretching to finish.

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Feb-Mar 2021 Week 1 Stretchy bit

Entire archive, Feb-March 2021By bitstormdesign22 February 2021

Do this before or after the main week 1 session. Lower back mobilising, stabilising and stretching with or without the spiky ball.

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Feb-March 2021 Week 1

Entire archive, Feb-March 2021By bitstormdesign22 February 2021

A familiar standing stretching, mobilising and balancing section with pink bands. Introducing the knee bend in inverted V and gate pose in 4-point kneeling. Seated/Supine pink band section to help with slow rolling up and down including hip rolls and bridging.

© Fit Healthy Happy 2020 | Website by Bitstorm Design

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