Jan-Feb 2021 Week 4

Seated spirals, domino waist stretch; supine spine curls and curl-ups; 4-point kneeling cat, leg lifts and arm reaches; more add-ons to the standing sequence; prone baby cobra with spinal rotation and leg lifts; Seated/Supine core sequence featuring the return of the diamond leg double leg stretch; pink band hip mobilising

Jan-Feb 2021 Week 1

Introducing new standing strength and balance sequence; supine spinal and pelvic stability and mobilisation preparing for core sequence featuring roll-backs, lean-backs, slow rolling transition, toe taps, hip rolls and single leg stretch; bridging + single folds; four-point kneeling cat, push-ups; prone mini-cobra + spinal rotation and leg lifts; Supine stretches