Release your Body Workshop – Zooming Live Saturday 24 October 2pm
A starting point to releasing tension in your body and increasing awareness of muscle tightness and areas you need to work on.
Body Release Pilates Workshops Online
I’ll be zooming some Body Release – ball rolling workshops later in the Autumn. Watch this space!
Coronovirus Procedure
Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will be provided too (but I’m waiting for them to arrive) mats and equipment will be disinfected after each session, but bring your own if you prefer don’t come if you…