There are a couple of spaces in these classes from September 2024 Gentle Pilates at 11.30 – A 50 minute class with exercises to help maintain strength, mobility and flexibility. It’s £56.00 for the 7 week block. Balance Workshop at 5.00 – a 45 minutes class with fun exercises designed to improve balance and…
We’re breaking for the summer now until 13 September. There are a couple of spaces available for the Autumn block – get in touch if you’re interested.
A starting point to releasing tension in your body and increasing awareness of muscle tightness and areas you need to work on.
I’ll be zooming some Body Release – ball rolling workshops later in the Autumn. Watch this space!
Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will be provided too (but I’m waiting for them to arrive) mats and equipment will be disinfected after each session, but bring your own if you prefer don’t come if you…