2 New Classes from the Sunrise Room

There are 2 new classes for Tuesdays starting 16 April 2024 Gentle Pilates at 11.30 – A 50 minute class with exercises to help maintain strength, mobility and flexibility.   It’s £48.00 for the 6 week block. Balance Workshop at 5.00 – a 45 minutes class with fun exercises designed to improve balance and co-ordination.…

Coronovirus Procedure

Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will be provided too (but I’m waiting for them to arrive) mats and equipment will be disinfected after each session, but bring your own if you prefer don’t come if you…