Gentle Pilates and Balance Workshops
There are a couple of spaces in these classes from September 2024 Gentle Pilates at 11.30 – A 50 minute class with exercises to help…
- A term-based, weekly timetable of progressive, classes suitable for a range of levels
- Small, supportive classes
- Recordings available if you miss a class
- 1-1s and 1-2s also available in the Sunrise Room or on-line
- Tranquil location with spectacular views, 10-15 minutes drive from Totnes
“Pilates classes each week are a real pleasure. A great workout in a relaxed environment. Sasha is a very clear and supportive pilates instructor. I love going to my weekly classes and wish I could fit in more classes each week! I certainly feel much stronger and healthier since starting pilates classes”
CONTACT DETAILS
What’s on offer
Latest news
1-1 Half-Hour Sessions
For some people a block of shorter sessions may be appropriate – maybe because of health needs or you prefer a more affordable option. After…
Harberton Parish Hall Pilates
We’re breaking for the summer now until 13 September. There are a couple of spaces available for the Autumn block – get in touch if…
Release your Body Workshop – Zooming Live Saturday 24 October 2pm
A starting point to releasing tension in your body and increasing awareness of muscle tightness and areas you need to work on.
Body Release Pilates Workshops Online
I’ll be zooming some Body Release – ball rolling workshops later in the Autumn. Watch this space!
Coronovirus Procedure
Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will…
About Sasha
I take great pleasure in running small classes and 1-1 pilates sessions from the Sunrise Room, near Totnes, with its panoramic views over the Devon countryside.
I discovered pilates 15 years ago as it helped improve the back and hip problems I’d developed from running and working in jobs that involved lots of sitting and driving.
A couple of years ago I discovered Art of Motion’s Myofascial Slings Exercises which work well with pilates and use ball rolling and movement patterns to promote healthy bodies and minds. I have just attained my Slings Myofascial Training Teacher Foundation Level from Art of Motion.
I also have Levell III qualifications in Pilates, Pre/post natal Exercise and Personal Training. For my own fitness I enjoy cycling and walking around the Devon lanes, swimming, gardening and of course Pilates.
