Summer 2020 Week 5

Summer 2020 Week 5

Summer 2020 Week 5

Here are your week 5 videos.  Part 1 has warm-up with balances, Part 2 Roll-ups and curl-up selection, Part 3 is Sidelying and Prone, Part 4 Spine-curls and a bit of shoulder release.  It’s worth doing the lot just to see the antics of the cat!

Subject to demand I’m extending the Summer Term beyond next week so there will be classes w/b 13 and 20 July.