Get in touch if you’re not doing pilates on-line with me already to see if there’s a class that will suit you. This term we will be building on our improved strength and agility, with more exercises promoting the multi-dimensional strength and dynamic stability that supports us physically and mentally as we move through our everyday…
A starting point to releasing tension in your body and increasing awareness of muscle tightness and areas you need to work on.
I’ll be zooming some Body Release – ball rolling workshops later in the Autumn. Watch this space!
Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will be provided too (but I’m waiting for them to arrive) mats and equipment will be disinfected after each session, but bring your own if you prefer don’t come if you…
For the Jan-Feb term this class will continue to be zoomed at 10.00 on a Friday morning. Let me know if you want to join this class. Videos will also be available. See timetable section for times and prices of other zoomed sessions. Hopefully we will be back soon.