Sunrise Room pilates classes will continue to be delivered by Zoom – at least until 21 June. Get in touch if you’re not doing pilates on-line with me already to see if there’s a class that will suit you. Our theme this term is Desert Island Exercises. 12 exercises to help maintain your strength, mobility,…
I’m delighted that we will be returning to Harberton Parish Hall from 11 June. This class is full for the moment I’m afraid as we’re still adhering to social distancing rules numbers are limited. The theme for this term is Desert Island Exercises. Once more I will be asking you to bring along your…
A starting point to releasing tension in your body and increasing awareness of muscle tightness and areas you need to work on.
I’ll be zooming some Body Release – ball rolling workshops later in the Autumn. Watch this space!
Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will be provided too (but I’m waiting for them to arrive) mats and equipment will be disinfected after each session, but bring your own if you prefer don’t come if you…