Sunrise Room pilates classes will continue to be delivered by Zoom – at least until 21 June.  Get in touch if you’re not doing pilates on-line with me already to see if there’s a class that will suit you.

Our theme this term is Desert Island Exercises.  12 exercises to help maintain your strength, mobility, balance and general well-being if you were stranded on a desert island.  We’ll start with absolute basic level exercises and add on elements of co-ordination, adaptability, multidimensionality, dynamism and elasticity (is that a long enough list for you!) as we move through the term.  We’ll be using the usual array of balls and bands.