Pilates Classes

Pilates Classes

Run from the Sunrise Room, just outside Harberton and Harberton Parish Hall

What is Pilates?

Pilates is a range of slow, controlled, flowing exercises that bring mind and body together improving mobility, posture and balance. It is adaptable and beneficial for people of all ages, at all levels.

Maximum class size for Sunrise Room Classes is 6 so availability is limited – please call first to discuss your needs. If you’re new to pilates you should have a one-to-one consultation before joining a class. If you’re interested in a class that’s full, please still get in touch as I keep a waiting list and can let you know when a space becomes available.

Alternatively if you know of other people that would like to start a group with you, why not set up your own group at a mutually convenient time.

Pilates is a great way to . . .

  • Start getting fit
  • Relax and reduce stress
  • Improve strength, flexibility and stamina for people who are active already
  • Reduce the risk of injury in daily life or when exercising
  • Aid rehabilitation after injury
  • Reduce and prevent back problems and other aches and pains
  • Reduce the impact of ageing on joints and muscles