Gentle Pilates at 11.30 – A 50 minute class with exercises to help maintain strength, mobility and flexibility. Balance Workshop at 5.00 – a 45 minutes class with fun exercises designed to improve balance and co-ordination. These classes are well established now, get in touch if you’re interested or would like more information.
This class is full at the moment, but get in touch if you’re interested in 1-1 sessions to get you started.
A starting point to releasing tension in your body and increasing awareness of muscle tightness and areas you need to work on.
I’ll be zooming some Body Release – ball rolling workshops later in the Autumn. Watch this space!
Pilates Coronovirus Procedure wash your hands before coming to class bring a flannel or small towel to put on your block – paper towels will be provided too (but I’m waiting for them to arrive) mats and equipment will be disinfected after each session, but bring your own if you prefer don’t come if you…